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Grains, Gluten and Your Gut

There’s a lot of talk these days about gluten. Products are advertised as “gluten-free,” and doctors advise certain patients to adhere to a gluten-free diet. But what exactly is gluten and why do some people need to stay away from it?

Gluten is a protein found in wheat, rye, oats, barley and many processed foods. Some people suffer from a condition known as gluten intolerance. They feel sick after eating cereal, rice, pizza, cookies or pasta. They may experience bloating, gas, abdominal pain, depression and migraine headaches. Gluten intolerance is also suspect in patients with asthma and autism. Although people may think grains are responsible for their discomfort, it may actually be the gluten that’s causing all the problems.

For those who have celiac disease, an autoimmune disorder, gluten causes damage to the small intestine and affects the body’s ability to absorb certain nutrients. This causes vitamin deficiencies that can affect the brain, bones, liver and other organs.

A correct diagnosis of celiac disease is especially important in young children who, because they are still growing, have age-based dietary needs. Stunted growth, malnutrition, diabetes, thyroid problems, osteoporosis and lymphoma are frequently associated with this disease.

The only treatment for gluten intolerance and celiac disease is a gluten-free diet. You may need to work with a nutritionist to map out a diet that is gluten-free because gluten is a hidden ingredient in many processed foods, including salad dressings, processed meats, chocolate, licorice and flavored potato snacks.

Gluten intolerance has also been linked to allergies, irritable bowel syndrome, weight gain, spontaneous abortions and multiple sclerosis. Proper nutrition (a gluten-free diet) and chiropractic care (to keep the nervous system in optimal condition) may help to reduce the symptoms associated with gluten intolerance and celiac disease.

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Dr. Ryan Asks some important questions of interest to Grand Rapids residents - Chiropractor Grand Rapids Dr. Ryan Asks...

How come medical doctors don't recommend chiropractic?
That's changing. Years of prejudice and bias are giving way to research showing the benefits of chiropractic care. As more and more Grand Rapids folks seek alternatives to drugs and surgery, more and more medical practitioners are referring their patients to chiropractors.
Do nerves actually get pinched?
Chiropractors recognize two types of nerve disorders involved in vertebral subluxation. The least common is a pinched nerve that diminishes nerve supply to an affected organ or tissue. More common is the irritated nerve (facilitative lesion) which overexcites nerve communications to an affected organ or tissue. Chiropractic care has been shown to help with both types.